This is the 1 Step 2 Fitness Sit Down and Line Dance Aerobic Program

                                    ( Get Fit While You Sit ) 

                                             

 

Our mission is to bring people together through the 1 Step 2 Fitness Sit Down and Line Dance program, a comprehensive program that seeks to bring awareness to health and fitness.  Through explicit instruction, each line dance and chair exercise, has been designed with accessibility in mind to foster a meaningful dance experience full of fun and excitement.  The program emphasizes getting fit by simply moving to the music and having a good time - no rhythm is required and there is no need to be a great dancer.

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We have teamed up with State Rep. Juandalynn Givan (District 60), Commissioner  Sheila Tyson (District 2) State Rep. Mary Moore, and State Rep. Ontario Tillman - Jefferson County to bring   "Get Fit While You Sit" to all the seniors citizens of Jefferson County in Alabama. It has had a major impact on all of the participants, and we have had 100 percent participation, all across the county. We stress to the seniors about moving their body to sustain mobility as they grow older. "Get Fit While You Sit" engages our seniors to keep it moving, with music and instructions produced by DJ Maestro, keeps them hopping. 

 

Entrepreneur DJ Maestro and B.O.M.B.Z. Musik Entertainment are trailblazers, who together play a key role in advancing line dance and chair exercises as a highly stylized art form. Grounded in a passion for music, coupled with vision and an extraordinary work ethic. Over the past decade, we have grown significantly and continue to make noticeable progress toward this endeavor.  Our extensive and varied line dance CDs, Instructional DVDs, and YouTube videos garner millions of views. 

 

Let us assist you in improving your quality of life one step at a time.